5- Broccoli:
10 Foods that Strengthen Memory
A 2016 study found that foods high in antioxidants and vitamin K can help older people’s memory.
6- Eggs:
10 Foods that Strengthen Memory
An excellent source of B vitamins, including folic acid, vitamin B12, and vitamins B6 and B12, which slow the aging process and prevent brain constriction, can be found in a healthy cuisine.
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