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Top 10 Foods that Strengthen Memory #2

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10 Foods that Strengthen Memory

 

3- Oily fish:

 

10 Foods that Strengthen Memory

10 Foods that Strengthen Memory

Omega-3 fatty acids are quite abundant in fish such as salmon, tuna, sardines, and other varieties. These fatty acids assist in enhancing the composition of brain cells (neurons).

4- Nuts:

 

10 Foods that Strengthen Memory

10 Foods that Strengthen Memory

Omega-3 fatty acids and vitamin E found in abundance in the seeds shield brain cells from oxidative stress, which is a sign of an unbalanced system of oxidizing agents.

and prevents mental decline.

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