The brain is the most significant and visible organ in the human body. Because of its close connection to the heart, hormones, and blood pressure, it consumes around 20% of all the calories in the body.
We’ll now remind you of 10 healthy foods that help to enhance and improve the functionality of the human brain: “Omega-3” acids, antioxidants, vitamins, and other minerals are among the essential nutrients the body needs
1- Mulberry:
10 Foods that Strengthen Memory
It has a sizable number of antioxidants, which benefit the human brain by enhancing intercellular communication and lowering the risk of age-related neurological illnesses.
2- Avocado:
a good source of unsaturated fats, which promote cognitive abilities and lower the risk of cognitive decline by enhancing brain processes.
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