January 16, 2023

9- Green Tea:   An essential beverage that enhances memory, memory performance, alertness, and attention. 10- Oranges:   a source of vitamin C, which shields… Read More »Top 10 Foods that Strengthen Memory #5

7- Dark chocolate:   It has flavonoids, antioxidants, and caffeine, which boost concentration and memory. 8- Coffee:   It has a lot of caffeine and… Read More »Top 10 Foods that Strengthen Memory #4

5- Broccoli:   A 2016 study found that foods high in antioxidants and vitamin K can help older people’s memory. 6- Eggs:   An excellent… Read More »Top 10 Foods that Strengthen Memory #3

  3- Oily fish:   Omega-3 fatty acids are quite abundant in fish such as salmon, tuna, sardines, and other varieties. These fatty acids assist… Read More »Top 10 Foods that Strengthen Memory #2